Dark Chocolate, What Are The Benefits? - Social Effects
Dark-Chocolate

In this article, I’m going to write the benefits of dark chocolate.

Include many properties. Like reducing heart ailments.

Energizing, working as a natural aphrodisiac.

Dark chocolate is among the numerous derivatives of cocoa beans.

It has a slightly bitter taste. Dark chocolate has more health and beauty benefits.

Packed with powerful antioxidants. Contains a variety of essential nutrients. That helps you stay healthy and vigorous.

Includes powerful antioxidants. Like flavonoids.

Helps to avoid cardiovascular disorders. Reduce the risks of stroke.

In addition, it works highly to keep your blood cholesterol levels and blood pressure under control. An uninterrupted and clear vision. In conclusion, offers by this magical ingredient.

The best 20 effective benefits of dark chocolate.

Dark Chocolate Benefits

Contains powerful antioxidants

Contains organic compounds that are biologically active and act as antioxidants. These are polyphenols, flavanols, catechins.

Dark chocolate has stronger antioxidant properties.

Which have been shown to be rich in these compounds. In terms of polyphenol and antioxidant activity.

Accelerates blood flow

The flavols in dark chocolate stimulate the veins to produce nitric oxide, a gas. One of nitric oxide’s jobs is to send signals to the arteries to relax.

This lowers the blood flow resistance. The blood pressure is also lowered.

Increases HDL and protects against LDL oxidation

Reduces some of the factors that may pose a risk for heart disease. One controlled study found that. Cocoa powder significantly reduced oxidized LDL cholesterol so HDL increased and total LDL decreased.

Oxidized LDL means that bad cholesterol reacts with free radicals. This makes the LDL particle itself reactive and can damage other tissues.

Reduces insulin resistance, which is a common risk factor for many diseases. Heart disease and diabetes.

dark-chocolate
Dark Chocolate

Lowers the risk of cardiovascular disease

The compounds are protective against LDL oxidation. Allows for a reduction in cholesterol transmitted to the arteries and a lower risk of heart disease.

In a study of 470 elderly men who consumed cocoa for 15 years. These people had a 50% lower risk of developing cardiovascular diseases.

Those who consumed 5 or more times a week had a 57% lower risk of cardiovascular disease.

Benefits of dark chocolate for skin

The bioactive compounds help protect the skin. Flavonols protect against sun damage. Improve blood flow to the skin and increase skin hydration.

Benefits of dark chocolate for the brain

Dark chocolate improves brain function. In a study conducted with volunteers. Those who consumed cocoa with a high flavonol content improved blood. In 5 days flow in the brain.

Cocoa improves cognitive function. In older people with intellectual disabilities. Provides verbal fluency.

Cocoa improves brain function in the short term. Contains stimulants such as caffeine and theobromine.

dark_chocolate_brain

Provides protection against cancer

Cocoa contains polyphenols with antioxidant properties. Polyphenol antioxidants protect the body from free radical atoms.

This protection slows down the aging process and even protects the body against cancer and heart disease.

Does dark chocolate make you lose weight?

According to researchers from the University of Copenhagen. Helps to lose weight.

These researchers discovered that creates a feeling of satiety.

In addition, reduces cravings for sweet, fatty foods and salt.

It gives happiness

Eating reduces stress by triggering endorphins, just like exercising.

Cocoa contains an amino acid to produce serotonin. Seratonin is a hormone that helps regulate mood.

In short, cocoa makes you feel happy.

May help treat diabetes

Can lower blood sugar levels, according to some studies.

It is possible that the cocoa polyphenols in dark chocolate directly affect insulin resistance and reduce the risk of diabetes.

By suppressing the formation of pancreatic beta cells, it can stimulate insulin secretion, thereby lowering blood sugar levels.

Protects gut health

The beneficial bacteria in the gut, namely Bifidobacterium and lactic acid bacteria, ferment dark chocolate and produce anti-inflammatory compounds.

Most importantly, consumption of foods rich in cocoa flavanols increases the growth of beneficial gut bacteria.

Benefits of dark chocolate for hair

Dark chocolate is rich in cocoa. Cocoa contains proanthocyanidins and to promote hair growth.

In mice, proanthocyanidins induce the anagen phase of hair growth.

Anagen is the active growth phase of the hair follicles, in which the hair follicle divides rapidly.

How to Choose Healthy and Quality?

  • Chocolates made with as few ingredients as possible are best. Always has chocolate liquor or cocoa as the first ingredient.
  • Some may use additives. Such as cocoa powder, cocoa butter. But these are acceptable additions.

Moreover, sometimes other ingredients can be added to extend its appearance, flavor, and shelf life.

In conclusion, some of these substances are harmless and adversely affect the overall quality.

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