Organic foods, it turned out that artificial foods affect the development of children positively, and feeding with organic foods makes them smarter.
Children who are fed organic foods become smarter. An international study revealed that children’s consumption of organic foods and their greater cognitive development are linked.
Researchers in Spain use children’s “working memory”, which is the ability to retain new information needed in the short term. and the ability to solve reasoning problems.
The team said their findings suggest that healthier eating patterns may have a direct impact on children’s brain development. Organic food delivery, organic food store, organic baby food.
What is organic food?
Organic food is a simple concept. For a food to be organic, it is enough to fulfill a few different requirements. These requirements,
- No pesticides should be used during production,
- Antibiotics and hormone derivatives should not be used during production,
- If animal production is done, artificial feeds should not be used,
- Genetically modified seeds or animals should not be used,
can be listed as Therefore, in rough terms, the product that comes out as a result of removing all unnatural events during the production phase is considered organic food.
Benefits of organic foods
We share with you the undistorted and realistic features of organic foods.
Contains more nutrients
Externally given pesticides, non-organic fertilizers or hormone derivatives disrupt the intracellular structure of the products and adversely affect the functioning.
This also affects the vitamin and antioxidant structures produced in the cell. We see this in general when comparing organic and non-organic products.
Organic products contain more antioxidants and vitamins than non-organic products. There are even studies showing that organic products can contain up to 69% more antioxidants than non-organic products. You see the difference, right?
Heavy metal and other harmful ingredients are rare
Soil, animal feed and many other things have been polluted by humanity. The slaughter we make causes more heavy metals and harmful components to be collected in the mentioned environments.
This means more harmful components are transferred from animals and plants to humans. Especially heavy metals such as cadmium can accumulate in the human body and cause many diseases such as cancer and Alzheimer’s.
Studies show that organic products contain 45% less cadmium than their non-organic counterparts.
However, the cadmium level in non-organic foods is still within safe limits. In fact, some studies have not found a change in cancer risk between individuals consuming organic and non-organic foods.
Who are fed organic foods become smarter.
Institute of Global Health in Barcelona. “Organic foods are richer than fast-food foods in nutrients such as fatty acids, vitamins, and antioxidants that are essential for the brain and that when consumed together. Can improve cognitive function in childhood.”
Scientists also noted that eating junk food, living in overcrowded homes, and smoking tobacco indoors. In addition, indoor exposure to fine particulate matter (PM2.5) has been linked to lower working memory scores.
The research team used data collected from 1,298 children aged 6-11 from 6 European countries (United Kingdom, France, Spain, Greece, Lithuania, and Norway).
What are the factors that increase the importance of organic food?
Air pollution, traffic, noise, various chemicals.
They examined 87 environmental factors that children are exposed to in the womb, including lifestyle factors.
122 other factors exposed to during childhood.
The researchers, who said that their aim was to analyze the effects of these factors on the development and maturation of the human brain, used the following statements:
During childhood, the brain is not yet fully developed for an effective defense against environmental chemicals, even at low levels that may not pose a risk to a healthy, mature brain. It is particularly sensitive to toxicity.
The study is unique in that the authors account for all of the exposures, rather than focusing on a single exposure with their method, he said.
They noted that this method provides a better understanding of the complexity of multiple environmental exposures and their simultaneous effects on children’s brain development.
Less dangerous bacteria transmission
Every place you come in contact with is surrounded by bacteria and other harmful organisms, and these organisms can make you sick anytime. Especially the organisms on the foods you consume. The solution is usually the use of antibiotics.
Eat organic food, be smart!
Little previous research has been done on the relationship between diet. Cognitive function, but fast food consumption has been associated with lower academic development.
They pointed out that it is known to be associated with success.
Some previous studies have reported positive associations between organic diets and executive function scores.
Dr. “In our study, we found better scores in fluid intelligence. Working memory with higher consumption of organic food and lower consumption of fast food,” said Júlvez.
He suggested that exposure to alcohol may adversely affect cognitive function by increasing pro-inflammatory reactions in the brain.
However, Dr. Júlvez cautioned that “the number of people living together in a household is often an indicator of the family’s economic status.
That conditions of poverty bring with them less healthy lifestyles, which can affect children’s cognitive test scores.”
Research, Environmental International. Published in an academic journal. Organic food delivery, organic food store, organic baby food.
Organic food is food produced by methods complying with the standards of organic farming. Standards vary worldwide, but organic farming features practices that cycle resources, promote ecological balance, and conserve biodiversity. Wikipedia
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